Truman Streckfus Persons was born in New Orleans, Louisiana, on this day in 1924. He would have been 90 years old today!
"Past certain ages or certain wisdoms it is very difficult to look with wonder; it is best done when one is a child; after that, and if you are lucky, you will find a bridge of childhood and walk across it." —from “Local Color” (1950) by Truman Capote
Intermediate Yoga Practice - "Crow Flow" (30 mins)
This is a challenging and flowing yoga practice that I teach in my Power Yoga classes. You’ll warm up, strengthen and lengthen, then have a chance to strengthen your arm balance practice options for Baby Crow, Crow Pose, Side Crow and even Fallen Angel mid practice. If you’re new to arm balances watch this first - Intro to Arm Balances